Surveen Chawla Opens Up On Post-Partum Depression And Getting Back Into Shape After Delivery
New mommy Surveen Chawla had heard so much about post-partum depression, that she made a conscious effort to completely evade it. The actress said she had put on 18 kilos, and now, six months post-delivery has only five to lose. Here’s what she has to say about going through post-partum depression
Surveen Chawla has always believed in a healthy and holistic lifestyle during pregnancy. She practiced yoga, and took to cardiovascular activity, and sometimes did both on the same day. She ate only home-cooked food, and fortunately, did not crave outside meals. The actress said she had put on 18 kilos, and now, six months post-delivery has only five to lose.
In the months that led to her delivery, Surveen had heard so much about post-partum depression, that she made a conscious effort to completely evade it. Surveen believes that since she is expressive, she could vent. As per the actress, one shouldn’t have to repress themselves. Throughout her pregnancy, Surveen kept herself in an emotionally-sound place. She had knowledge about what was going on with her and her baby. (ALSO READ: Sacred Games Actress Surveen Chawla Won't Work In Television Ever Again, Says 'TV Is Out For Me')
In the months that led to her delivery, Surveen had heard so much about post-partum depression, that she made a conscious effort to completely evade it. Surveen believes that since she is expressive, she could vent. As per the actress, one shouldn’t have to repress themselves. Throughout her pregnancy, Surveen kept herself in an emotionally-sound place. She had knowledge about what was going on with her and her baby. (ALSO READ: Sacred Games Actress Surveen Chawla Won't Work In Television Ever Again, Says 'TV Is Out For Me')
Speaking about the same, the actress told a section of media, "There were days when my emotions were all over the place. But, I did my best to stay centered, and share my feelings with my partner. I reminded myself every day that I was doing the best I could.”
For the unversed, the actress had exclusively told SpotboyE that her pregnancy came as a surprise for her. The actress also said while Akshay was extremely happy and on cloud 9, it took her a while to soak in the feeling but by the end of it, it was all worth it.
The actress had also agreed that acting had taken a backseat for now but her aim is to come back in shape and then resume work.
Images Source: instagram/surveenchawla
